Create Your Daily Happy Hour Routine
The “Project Your Life” method emphasizes creating “happy hours,” dedicated time blocks for personal growth, health, relationships, and work goals. By aligning these hours with your energy levels and priorities, you can foster intentional progress. Even short check-ins can sustain the habit and create synergy with loved ones for better collaboration.
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Elon Musk’s Leadership Style: Toxic or Visionary?
Leadership is about Vision and People Do you agree that leadership isn’t just about vision—it’s also about how you treat people? Elon Musk is one of the most influential figures of our time, but his leadership style sparks debate. While his ambition has reshaped industries, his approach to leadership comes with serious drawbacks. Each month,…
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Become a Project SEAL! Step 3: Activate body and mind
Exercising your Body: Improving health and creativity Another advantage of activating your body is that physical activity can enhance creativity. Today, people live increasingly sedentary lives, inside buildings, in big cities, breathing air of poorer quality and walking much less than before. From studying our ancestors, however, we can conclude that the human body physiology…
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Become a Project SEAL! Step 2: Eat and drink wisely and healthily
The racing horse eating junk food and drinking too much alcohol you are your best investment, and therefore you need to treat yourself well, by eating and drinking wisely and healthily One day, while listening to a podcast, I came across a very interesting scenario that got me thinking. Imagine that you were in the…
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Become a Project SEAL! Step 1: Sleep well and relax frequently
Sleep well During our lifetime we will spend 25 to 30 years sleeping. This might look like an ineffective use of our time, but that is not the case! In fact, during sleep our brain continues to work, and some parts of it are even more active than during the time we are awake. Sleeping…
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Project Your Life 